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  <url>
    <loc>https://www.capbworks.com/home</loc>
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    <lastmod>2025-03-20</lastmod>
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  <url>
    <loc>https://www.capbworks.com/about</loc>
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    <lastmod>2025-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55836c83e4b068d7c2e32bdd/1493310245777-JPCDBX6H4XHL6OAA63H3/Christopher+Chancey+photo</image:loc>
      <image:title>About</image:title>
      <image:caption>Christopher Chancey Anatomy Trains Structural Integrator Board Certified Structural Integrator Licensed Massage Therapist Craniosacral Therapy Training Trigger Point Therapy Training</image:caption>
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    <loc>https://www.capbworks.com/services</loc>
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    <lastmod>2025-05-04</lastmod>
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      <image:title>Services</image:title>
      <image:caption>Sports and Restorative Therapy, otherwise known as Anatomy Trains Structural Integration, is used for rehabilitation, performance enhancement and body wellness. Structural Integration is a way of exploring your body and its structural relationships. These deep sessions work progressively through the entire body to promote balance, ease, and movement coordination through kinesthetic perception and myofascial release. The intention of the 12-Series is to initiate change, for the better, in your posture, movement, energy, and your knowledge of how your body works.</image:caption>
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  <url>
    <loc>https://www.capbworks.com/praise</loc>
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    <lastmod>2025-04-02</lastmod>
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      <image:title>Praise - Kiel Anderson</image:title>
      <image:caption>I've been working with Chris for about 2 years. He's definitely found his calling as a healer. He's amazing at what he does! My body has had more than its share of injuries etc.(dislocations, breaks...) and I use my body daily in a rigorous fashion for my job. I don't know where I'd be right now without Chris. I feel like each time I see him he has something new he's learned or practicing. Incredibly sweet and thoughtful and if you get him to come out of his shell a little bit he's quite funny. I'd recommend anybody looking for a well rounded, considerate, very professional massage therapist to see Chris. Kiel Anderson (HEAT Bootcamp)</image:caption>
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      <image:title>Praise - Ellen B. Smith</image:title>
      <image:caption>I have been seeing Chris for a year now, ever since he healed a shoulder issue that kept me from doing the sport I love. Prior to Chris, I visited acupuncturists, a shoulder surgeon, chiropractors, massage therapists, physical therapists, among others, and unfortunately, no one was able to help. Chris fixed it in three sessions. Chris walks the talk. He is profoundly interested in the human body, functional movement, and anatomy, and endeavors to understand this from the inside out, from his own experience. He spends loads of time rolling around the floor moving and stretching his body, working on foam rollers, tennis balls, using TheraBands, etc. He then brings this understanding into the treatment room. Already armed with good credentials from well-established organizations, Chris continues studying on his own, plus he takes courses to continue his professional development. This is the sign of someone who is truly passionate about his craft. I was particularly happy when he brought craniosacral work into his practice: an almost magical, healing science. I have been so impressed with Chris that he now teaches Anatomy and posture at our Austin based Hatha yoga teacher training program, the Living Yoga Program. Thanks, Chris, and keep up the important work you are doing! Ellen B. Smith Founder, Living Yoga Program and Texas Yoga Retreat</image:caption>
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      <image:title>Praise - Anne Shackelford</image:title>
      <image:caption>I have been doing bodywork for my pain for over ten years. I have sought out so many different people to help and yet to find “the one”. After meeting Chris a few years ago my search finally ended!! Happy body. I still have my aches and pains due to lifestyle but seeing Chris regularly has completely changed my pain management. On top of that he is the sweetest guy!! I HIGHLY recommend seeing him if you are not comfortable in your body for any reason. Anne Shackelford Crux Climbing Yoga</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55836c83e4b068d7c2e32bdd/1493756030470-XLQMMQ8PVBXOD3V6QWJM/Giant+Swallowtail+II.jpg</image:loc>
      <image:title>Praise - Joe and Leslie Van Leeuwen</image:title>
      <image:caption>We started seeing Chris for massages and quickly became fans of KMI. We have both seen improvements in our posture and flexibility thanks to Chris and KMI. After completing the initial 12-series session, we continue to see Chris for regular KMI sessions and have never felt better. Chris customizes our sessions for whatever we need to work on, and he continues to learn new techniques to further improve his clients' posture, alignment, flexibility, and overall structural health. Chris is a true professional, working in a beautiful and relaxing setting.</image:caption>
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      <image:title>Praise - Lindsey S.</image:title>
      <image:caption>The 12 series that Chris took me through was truly a transformative experience. He worked at my body's pace with time in between sessions for me to integrate the work. Before each session, we talked about what changes I felt from the last session and any shifting issues that had started. Since we have finished the series, I have not had any of the physical aches and pains that used to bother me for weeks at a time. Amazingly, the effects of the 12 series have also stretched to my mental and emotional well being. I feel more grounded and able to handle life in all ways. I am so grateful for Chris and all we accomplished through the 12 series.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55836c83e4b068d7c2e32bdd/1499705797845-FFWU7HVUU5WEYPXZAPLZ/Sally_capitalbodyworksmassage</image:loc>
      <image:title>Praise - Sally</image:title>
      <image:caption>Chris is educated in various body work techniques and combines these to meet the needs of the patient. In our session, he brought attention to the patterns of tension in my body due to occupation and lifestyle. Chris addressed areas of pain by providing immediate relief through body work and potential for long-term resolve through education and addressing my overall alignment. Upon the conclusion of our appointment, there was much more freedom in my movement. I highly recommend Chris to individuals seeking immediate resolve of pain and knowledge of how they can work to return their body to its natural state.</image:caption>
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    <lastmod>2017-05-02</lastmod>
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